ESSENTIALS

This class provides brand new members with an opportunity to learn some important essentials in a private to small group private setting before transitioning to our all levels classes. The essentials course will cover movements with practical application, positioning from both top and bottom scenarios, and a basic understanding of concepts related to the stand up position. After successful completion of 12 classes and with instructor improval, students will be ready to attend all levels.

• Learn basic warm-up movements, positions, and break-falls
• Learn how to safely manage distance, take someone down, and out maneuver them
• Learn how to properly escape various pins and holds
• Discuss various ways to become less of a target for an attack
• Discuss the importance of both self-defense and the art of Jiu-Jitsu
• At times conduct Q&A sessions